Coffee has always been a crowd favorite. No matter where you go in the world, the general love for coffee will always bring people together. Social media has made drinking coffee even more trendier than reading about the personality traits on your zodiac sign. The delicious beverage even has its own international day.

But just like believing in the zodiac, people still have their speculations about drinking coffee though. The drink has earned somewhat of a bad reputation in the food industry here and there, however there must be some reason as to why people love it so much – other than its obvious great taste and caffeine content.

Coffee actually has quite a few health benefits that many people don’t know about. There have been quite a few studies to even prove these claims as well. Below we will share a few reasons as to why you should feel great about drinking coffee.

Coffee Can Make You More Physically Productive and Improve Mental Activity

Do you ever feel like you just can’t function in the morning until you’ve had that cup of coffee? You’re not alone. Many people feel this way and there is a very good reason for this. Coffee makes people more productive and creates a sense of mental stimulation, making a person feel more awake, alert and on point. Caffeine is meant to be an energy booster in general, but energy levels aren’t the only thing that coffee can improve. Coffee can also enhance different features of the brain such as the cognitive functions and motor skills as well. It improves a person’s attention to detail and makes them more aware of their surroundings, as well as make better decisions.

Coffee May Help to Reduce the Risk of Type 2 Diabetes

A group of researchers set out to discover some mind-blowing health benefits of drinking coffee, and they succeeded. In 2012 it was discovered that drinking coffee could positively contribute to lowering the risk of developing type 2 diabetes, even if you are prone to getting the disease. The study tested both caffeinated and non-caffeinated drinks, and the effect it may have on a person’s likelihood to develop type 2 diabetes. The results were quite pleasing with regards to the coffee end of it.

Coffee Can Assist in The Prevention of Many Cancers and Other Progressive Diseases

Researchers are constantly searching for new treatments and preventative measures against the deadly disease known as cancer. And yet again, coffee has been proven to be useful in this study as well. In 2005, researchers discovered that people who regularly drank coffee had a much lower risk of developing chronic illnesses such as liver disease and certain types of cancer. But just as how doctors would recommend a glass of wine now and then in moderation, coffee usage also had to be monitored in order for its benefits to be truly useful to your health. Similar studies also found that coffee can help to prevent other types of diseases linked to neurology like Alzheimer’s and Parkinson’s disease.

Coffee Is Great for Your Heart and Does Not Adversely Affect Blood Pressure

Stronger coffee has been known to rapidly increase your heart rate, which is why this one is particularly difficult to believe. While this is true, studies conducted in 2005 have discovered that the long-term effects of having coffee in moderation, is mildly acute. In fact, a few studies have even proven coffee to be useful in the prevention of heart disease and heart failure.

Coffee Increases the Metabolism and Aids in Weight Loss

Finally, coffee has the ability to increase your metabolism. A study conducted by the American Chemical Society has proven that caffeine is not the only ingredient in coffee that helps to increase your visits to the bathroom. Coffee beans also have a relatively higher acidic composition. This aids in increasing the level of acids in the stomach needed to break down different types of food compounds such as proteins. This results in a quicker waste disposal process which could be considerably good for weight loss. Coffee has also been reported to sometimes suppress hunger, which helps you to control the amount of calories you consume as well

So, here you have it. Now you have more than one reason to feel good about pouring yourself a guilt-free cup of your favorite coffee in the morning or visiting your favorite café.